Thursday, January 19, 2012

Post Workout Smoothie with Oatmeal!

This is mine, if you have a good one, please share! I like to change things up every now and then by adding things like flaxseed, hemp seed, fresh ginger, whey protein, yogurt, and a large variety of fruits, especially figs when they are in season. This month I'm addicted to adding oats to my smoothie.


1/4 cup oats
1/4 cup frozen berry mix 
1 cup almond milk (vanilla or not)
1 banana
1 heaping spoon of Sunbutter (sunflower seed butter)

Add oats to blender and pulse into a powder. Add remaining ingredients and blend until desired consistency. Enjoy!

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